Supplements and Diet Recommendations
Biote Supplements
Biote supplements are focused on changing healthcare for the better, and that starts by providing high-quality products that empower you to take control of your health. From maintaining hormone balance to boosting your energy and immune system, Biote has a variety of health solutions to help you accomplish your wellness goals.
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Lifewave Patches
Lifewave patches can help with the following:
Vitality - Elevate, activate, and regenerate your body
Activity- Enhance your physical performance and reduce recovery time
Sleep - Improve sleep quality and quantity so you can sleep more deeply
Movement - Unlock your potential and enhance fitness
Wellness - Access your body's inherent energy to elevate your well being
Skin Care - Merging science and nature to bring you the best in skin care
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Anti-Inflammatory Diet Guide
Keep Your Gut Healthy
Be sure to either take a probiotic or eat foods that are rich in priobiotics such as fermented foods.
Examples of Fermented Foods Are: Yogurt, Kefir, Kombucha, Fermented Sauerkraut or Kimchi
Foods that Fight Inflammation
- Green Tea
- Garlic, Onions
- Bone Broth
- Ginger, Turmeric, Cinnamon
- Strawberries, Blueberries, Raspberries, Cherries, Pineapple
- Extra Virgin Olive Oil, Coconut Oil
- Almonds, Walnuts
- Avocados
- Spinach, Kale, Collards
- Broccoli, Cauliflower
- Beets
- Carrots, Squash, & Sweet Potatoes Cooked
- Lemons, Limes, Oranges
- Salmon and Sardines
- Tomatoes and Peppers *May need to be avoided if you have rheumatoid arthritis
- Beans and Lentils
- Dark Chocolate - 70% Cocoa or more
Foods that Cause Inflammation
- Gluten - wheat, rye, oats, barley, bread, pasta, cereal, chips, crackers and pastries
- Alcohol
- Soda and Energy Drinks
- Refined Sugar - cookies, cakes, candy, desserts, soda, fruit drinks
- Dairy Products - milk, cheese, yogurt
- Red Meat (limit the intake)
- Processed deli meat
- Bacon and Sausage that contains nitrates
- Hot Dogs and Canned Meats
- Tomato Sauce (for some people)
- Refined Oils - oils with trans - fats (hydrogenated or partially hydrogenated in the ingredients)
- Margarine, Shortening
